When was the last time you went out for a walk? Can’t think of this? This article will tell you about the importance of getting up early in the morning and go for a walk. By spending an hour of your day to maintain your health and increase your life expectancy. Statistics have shown that since the last 2 years life expectancy is decreasing. There are many morning walking benefits that will force you to go.
I know most of you must have tried to get up early and go on a walk but we both know that lasts for only a week. To get morning walking benefits you need to have a good level of motivation and appetite in yourself. Everyone has their own motivation like my is get fit till my last year of graduation, you just need to find yours.
Morning walk helps to improve your overall health and helps to burn calories. To measure these aspects you can use fit bands. Now we will be discussing morning walk benefits.
MOrning walk brings a physiological as well as a psychological change in your life, which is really important.
Morning Walking Benefits
1. Improves Blood Circulation
When you go on a walk in the morning the air you inhale is 35% pure than the air you inhale in the bloody whole day. When rich oxygen enters your body the blood circulation increases automatically and enhances the flow of blood into your body.
When there is a good flow of blood in your body in the early morning that your whole day goes good because the stress level decreases and you feel free and relish.
2. Adds to weight loss
The morning walk helps you to reduce belly fat very effectively and efficiently. 60% of the people go on the morning walk with hopes to reduce their belly fat.
A study has said that overweight women who walk for 50 to 70 min thrice a week and for 12 weeks reduce their waist circumference by 1.1 inches, which is actually a big achievement. I count this one as the most important morning walking benefit.
I have observed that many people came to the gym just for the purpose of cardio, the reason behind not going to park and coming to the gym is that they think that the amount they paid to the gym act as a burden for them to go the gym. So I recommend that instead of this find some other motivation sources to go for a walk in the garden instead of wasting money in the gym.
3. Delaying aging
As your age increases your bone joints and muscles kept on losing their strength and become stiff. If you go on a walk on a daily bases the movement in your body makes sure that your muscles keep on functioning, strengthen your bones and keep you younger.
This minimizes the pain and stiffness of your muscles and makes you live longer.
4. Decreases the risk of diabetes
Walking is a great way to finish diabetes, to accomplish this you need to start walking slowly and later on the moderate speed. Recent studies have shown that waling reduces bold glucose level and improves insulin level in the body.
Morning walking benefits need to dedicate 30 min daily.
5. Speeds up digestion
This is one suggestion that you must follow, everytime after lunch and dinner you should go for a small walk. Because when your body moves while walking, it increases the moment of food in your stomach and thereby speed up the digestion.
6. Improves your mood and lower depression
Morning walking benefits include lower depression and helps to improve your mood. When you go on a walk in the morning as I said earlier the oxygen you take in is 35% purer than the normal oxygen. This makes you feel joy and make your mood good and light.
Everyone has their own reasons to go on a morning walk, it can either be weight loss, muscle cutting or to stay fit. When you accomplished your goal in the early morning than you feel good and improves your mood.
7. Boost immune functions
Walking regularly can protect you from cold and flu season. Going for a regular walk for 30 to 40 minutes daily boost immune system cells in your body.
A daily morning walk helps to maintain the healthy and unhealthy fat level in your body, which ensures that your immune system remains fit and fine.
8. Prevent Cancer
A recent study has shown that continuous walking can reduce breast cancer and colon cancer. Women who walk daily can reduce the chances of breast cancer by 54%.
Morning walking benefits include prevent cancer then I do not think you need a reason or a motivation to go on a morning walk daily.
9. Increase lung capacity
Morning walking benefits include increases in lung capacity. When you walk you take more oxygen as compared to when you are in a stationary position. More inhale and exhale of oxygen and carbon dioxide can help to increase your lung capacity.
This helps to increase your stamina as well as your physical performance.
10. You socialize with people
In this modern lifestyle, people has forgotten their friends, family, and social life. One tip that I want to give you does not take your phone when you go for a lovely walk. Just disconnect yourself with your hectic life and make new friends while enjoying the weather and the company of your friends.
One main morning walking benefits are this that you get time for yourself and for your body. Instead of printing notes. Spread love.